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Your Feel Great tools at a glance

Unimate boosts GLP-1 to calm cravings and steady hunger.

Balance helps you feel full sooner and stay satisfied longer.

Together, they make intermittent fasting easier—so reaching your health goals feels simpler and faster.

Shake it. Sip it. Feel it.

Quick Start guide

Unimate

  • Find your flavor sweet spot. Fill your bottle with water, sprinkle some in, shake, and taste.

  • Too light? Add more until it’s just right. (Tip: note the color so you’ll know your perfect mix next time.)

  • Sip and notice how your hunger, cravings, energy, sleep, and mood shift over the next few days.

Fasting

  • Pick your eating window. If you finish dinner around 8 PM, plan to break your fast around noon the next day.

  • Keep it simple—consistency matters more than perfection.

Balance

  • Take Balance before or with your largest meal of the day.

  • Pour your Unimate into a glass, then refill your bottle to the Balance line with water.

  • Add one packet of Balance, shake a few times, and drink it right away so it thickens in your stomach—not in the bottle.

Fasting is a game-changer

Helps your body burn stored fat more easily

Cuts down on cravings and constant “food noise”

Supports gut health, blood sugar, and long-term wellness

Using Feel Great to fast consistently

Morning

Feel free to have black coffee, but focus on sipping Unimate through lunch to help you fast.

  • You’ll feel some hunger pangs, but sipping Unimate will help those subside, plus the increased GLP-1 will help keep you from craving food.

Mid-day

  • Lunch will break your fast and start your 8-hour eating window.

  • If this will be your biggest meal of the day, drink Balance right before or during your lunch.

  • Take a short walk after lunch.

  • After lunch, continue to sip Unimate to help suppress late afternoon hunger and cravings

Evening

  • If you had Balance with lunch, it’s OK to have it before or during dinner also.

  • Pair a healthy protein with non-starchy veggies and a little healthy fat (olive oil, avocado, nuts) to feel full and keep blood sugar steady through the evening

Real Food Shines

With fewer cravings, it’s easier to leave processed foods behind. Whole foods—fruits, veggies, proteins, and grains—start to take center stage. The more you eat them, the more you’ll see how satisfying they really are.

Easy lunch starters for breaking your fast

Eggs + Avocado
A boiled or scrambled egg with a few slices of avocado → gentle protein + healthy fat to keep you full.

Yogurt + Fruit
Unsweetened Greek yogurt with a banana or berries → probiotic + natural sweetness without the sugar crash.

Apple + Peanut Butter
Apple slices with a spoonful of peanut butter → fiber, healthy fat, and just enough crunch.

Focus on Fiber

Curbs cravings → feel full longer, eat less junk

Steadies blood sugar & cholesterol → protects heart & energy

Gut–brain connection → healthy microbes support mood & focus

Gut microbes boost immunity → less inflammation, stronger defenses

Balance = variety of fibers → feeds a diverse gut, but you need more.

Easy everyday ads: beans, lentils, leafy greens, berries, oats, chia/flax, nuts

Healthier animal-based proteins

Salmon, sardines, or trout → omega-3s for heart and brain health

Skinless chicken or turkey → lean, versatile, and easy to digest

Eggs → complete protein and great in frittatas or stir-fries

Lean beef → iron and B vitamins, best in moderate portions

Plant-based proteins

Lentils → fiber + protein, great in soups or stews

Chickpeas → in curries, roasted, or blended into hummus

Black beans, kidney beans, or white beans → easy to add to bowls or salads

Tofu or tempeh → high-protein soy options, great for stir-fry

Quinoa → technically a seed, but a complete protein and easy dinner base

Fiber fuel

Fiber isn’t just about digestion—it’s fuel for your gut and your health. When you eat fiber, you’re feeding trillions of beneficial bacteria that support your metabolism, immunity, and even your brain.

Here’s what fiber does for you:

  • Feeds your gut bacteria → keeps your gut balanced and diverse

  • Helps control cravings → keeps you full longer and reduces hunger

  • Supports blood sugar & cholesterol → steady energy, heart health

  • Boosts immunity & reduces inflammation → thanks to short-chain fatty acids made by gut microbes

  • Strengthens the gut–brain connection → healthy microbes support mood, focus, and mental clarity

Balance delivers a variety of fibers, which means it nourishes a variety of gut bacteria—unlocking all these benefits and more.

Even with Balance, you want to look for every opportunity to add fiber to your meals. Try topping your animal or plant-based proteins with beans, lentils, veggies, berries, chia or flax seeds, oats, or nuts. You may just find new textures and flavors you love!

FAQs

  • No, you should always speak with your doctor.

  • If you’re taking medications or experiencing specific health challenges, it’s especially important to work with your doctor.

    Let your doctors know your intention to fast intermittently. Share this page with them, this PDF, or click on the links below to get the web address for each product in the Prescribers’ Digital Reference® for them:

    Direct PDR link to Unimate

    Direct PDR link to Balance

  • You can as long as you’re placing a one-time order (vs. a subscription).

    When ordering, click on “HSA/FSA” as your payment method and select “Checkout.” This will lead you to a Truemed survey, which is where you can input your FSA or HSA information.

    If you have any issues using your HSA or FSA card at checkout, make sure you have enough funds to make the purchase.

    After completing the Truemed survey, you can complete your purchase with your regular credit or debit card.

    Truemed will then send you a letter of medical necessity with information on how to submit your HSA/FSA refund.

    Please note that some transactions may be declined even though your HSA or FSA has sufficient funds. 

  • Item descriptBoth Unimate and weight-loss drugs increase GLP-1, but that is where similarities end.

    While Unimate won’t increase GLP-1 as much as the highest dose medications, it will reduce food chatter and reduce cravings. Balance will enhance gut health and help you feel fuller longer.

    Feel Great gives you life-long system you can follow for long-term health.

    You can talk with your doctor about using Feel Great with weight-loss drugs, if desired. Follow your doctor’s advice concerning all medications.

  • Not in the traditional way of counting calories or feeling restricted. What you will find is that as your cravings for snacks and sweets decrease, you’ll naturally make different food choices.

    Do remember that metabolic health improves from the inside out, so they scale might not move right away.

    That’s why we recommend a blood test at 90 days—to see your progress and stay motivated.

    If you’re using Feel Great for overall health and don’t need to lose weight, you’ll likely maintain your normal weight range.

  • Yes, but possibly not how you might think. Moving your body makes the Feel Great System work even better—but it doesn’t have to mean hours at the gym. Start with what feels doable: a 10 minute walk after meals, stretching, or taking the stairs.

    Another trick is to move for 5 minutes every 30 minutes.

    As you feel stronger, add some weight training - it will help make sure you stay strong as you age.

    Think of exercise as a bonus. It supports fat-burning, improves mood, and helps you feel stronger day to day.

More questions? Contact us